Our Services

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Exercise therapy

Exercise therapy is best defined as a treatment plan that uses physical activity to help treat or prevent various injuries and conditions. The exercise regime is designed and tailored to individual patients based on their condition and rehabilitation goals. It assist patients in recovering from diseases and conditions that interfere with their movement, daily activities or maintaining a state of well-being.

Benefits of Exercise Therapy:

  • Improves strength, flexibility, and endurance  

  • Reduces pain and inflammation  

  • Improves balance and coordination  

  • Increases range of motion  

  • Boosts mental health and well-being  

  • Promotes faster healing and recovery  

  • Helps prevent future injuries

     

Acupuncture Therapy

Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes. This technique can help to reduce pain and inflammation, and ultimately speed up your body’s healing process. It is used to treat various types of pain relief like arthritic, muscular and joint pains

How does it work:

  • Stimulating the nervous system: Acupuncture needles stimulate nerves, which can trigger the release of endorphins, the body's natural pain relievers.

  • Balancing Qi: In traditional Chinese medicine, acupuncture is based on the concept of Qi, or life energy, which flows through the body along meridians. By stimulating specific acupoints, practitioners believe they can balance the flow of Qi and promote healing.

  • Reducing inflammation: Acupuncture may also help reduce inflammation by affecting the body's immune response.

Shockwave therapy

Shockwave therapy also know as Extracorporeal Shock Wave Therapy (ESWT), is a highly effective non-invasive treatment that uses low energy sound waves to stimulate healing in injured tissues. It's often used for chronic musculoskeletal conditions like tendonitis, bursitis, and muscle strains etc. It’s a non-invasive procedure with minimal recovery time.

How does it work:

  • Physical phase: Shockwaves create a pressure wave that travels through the body.  

  • Physicochemical phase: This wave stimulates cells, leading to the release of healing factors.  

  • Chemical phase: The wave can alter the chemical balance of tissues, further promoting healing.  

  • Biological phase: The combined effects lead to tissue regeneration and pain relief.

     

Kinesiology Taping

Kinesiology taping, also known as kinesio tape or K-tape, is a type of elastic therapeutic tape used to support muscles, reduce pain, and improve circulation. It's made of stretchy cotton and has an adhesive backing. It is used to treat pain, soft tissue injury, tissues and joints malalignment, oedema and more. It assist patients in recovering from diseases and conditions that interfere with their movement, daily activities or maintaining a state of well-being.

How does it work:

  • Reduce pain: By lifting the skin slightly, it can reduce pressure on pain receptors.

  • Improve circulation: It can help increase blood flow to the area, which can aid in healing and reduce swelling.

  • Support muscles and joints: The tape can provide support and stability to muscles and joints.

  • Improve proprioception: It can enhance the body's awareness of its position in space, leading to improved balance and coordination.  

Steroid/Ostenil Injection

Steroid injections, also known as corticosteroid injections, are a type of medication injected directly to an inflamed or painful area of your body. They are often used to treat conditions that cause inflammation, such as arthritis, bursitis and tendonitis. It is often used in conjunction of exercise therapy.

How does it work:

  • Reduced inflammation: Corticosteroids are powerful anti-inflammatory medications. When injected, they work to reduce swelling and inflammation in the targeted area.  

  • Pain relief: By reducing inflammation, steroid injections can provide significant pain relief.  

  • Improved function: Decreased inflammation can allow for improved movement and function in the affected area.

Pain Management

Pain management is a multidimensional approach to help you manage your pain better. Physiotherapists play a vital role in pain management by providing a range of evidence-based treatments and strategies to help individuals manage pain and improve their quality of life.

Pain management is a journey, not a destination. While immediate relief might not always be possible, our tailored programs can help you gradually regain control over your pain and rediscover the joy of your favourite activities.


Physiotherapy for pain management can include:

  • Exercise therapy

  • Relaxation techniques

  • Heat therapy

  • Tapping

  • Electrotherapy

  • Manipulation

  • Education sessions and advice

  • Pacing

 

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